{"product_id":"the-science-of-stress-relief-ebook","title":"The Science of Stress Relief - eBook","description":"\u003cp\u003eThis ebook teaches how to manage stress by using simple, science-backed techniques that support mental and physical health. It offers easy-to-follow strategies for recognizing stress triggers, calming the body, and building daily habits that bring balance and focus, empowering readers to take control of stress in a healthy, lasting way.\u003c\/p\u003e\n\u003cp\u003eWhat’s Inside:\u003cbr\u003e•    Easy explanations of how stress affects the body and mind\u003cbr\u003e•    Steps to spot common stress triggers and how to handle them\u003cbr\u003e•    Science-backed methods for calming the nervous system\u003cbr\u003e•    Daily routines and habits that reduce stress naturally\u003cbr\u003e•    Ways to improve sleep, energy, and emotional balance\u003c\/p\u003e\n\u003cp\u003eWhat You Will Learn:\u003cbr\u003e•    How stress builds up and what it does to the body\u003cbr\u003e•    How to create a personal stress relief plan\u003cbr\u003e•    Simple breathing and mindfulness techniques that work fast\u003cbr\u003e•    How to set healthy boundaries and say no with confidence\u003cbr\u003e•    How to use movement, rest, and nutrition to feel better\u003c\/p\u003e","brand":"Daily Dollar Books","offers":[{"title":"Default Title","offer_id":61997392888138,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/3505\/0058\/files\/il_fullxfull.7885222822_5jtq.webp?v=1780589087","url":"https:\/\/mydollarbooks.com\/products\/the-science-of-stress-relief-ebook","provider":"My Dollar Books","version":"1.0","type":"link"}