{"product_id":"somatic-therapy-healing-cards-nervous-system-regulation-workbook-mindfulness-grounding-activities-instant-download-digital-pdf-only","title":"Somatic Therapy Healing Cards | Nervous System Regulation Workbook | Mindfulness \u0026 Grounding Activities | Instant Download Digital PDF only","description":"\u003cp\u003eHelp calm the mind, reconnect with the body, and build emotional resilience with this Somatic Therapy Healing Cards workbook. \u003c\/p\u003e\n\u003cp\u003eDesigned for kids, teens, and adults, this printable wellness resource offers gentle, practical exercises that support nervous system regulation, emotional awareness, grounding, mindfulness, self-care, confidence building, and stress relief.\u003c\/p\u003e\n\u003cp\u003eInside you'll find easy-to-follow healing cards that encourage:\u003c\/p\u003e\n\u003cp\u003e• Nervous system awareness\u003cbr\u003e• Grounding techniques\u003cbr\u003e• Deep breathing exercises\u003cbr\u003e• Body scan practices\u003cbr\u003e• Mindfulness activities\u003cbr\u003e• Emotional regulation skills\u003cbr\u003e• Self-care routines\u003cbr\u003e• Positive self-talk prompts\u003cbr\u003e• Gratitude exercises\u003cbr\u003e• Confidence-building activities\u003cbr\u003e• Compassion and kindness practices\u003cbr\u003e• Trauma-informed coping tools\u003c\/p\u003e\n\u003cp\u003ePerfect For:\u003cbr\u003e✓ Therapists\u003cbr\u003e✓ Counselors\u003cbr\u003e✓ Coaches\u003cbr\u003e✓ Parents\u003cbr\u003e✓ Teachers\u003cbr\u003e✓ School counselors\u003cbr\u003e✓ Mental health professionals\u003cbr\u003e✓ Personal wellness and self-growth\u003c\/p\u003e\n\u003cp\u003eFEATURES\u003cbr\u003e• Instant digital download\u003cbr\u003e• Printable workbook format\u003cbr\u003e• Trauma-informed approach\u003cbr\u003e• Kid, teen, and adult friendly\u003cbr\u003e• Easy daily practices\u003cbr\u003e• Beautiful calming design\u003cbr\u003e• Supports emotional wellbeing\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE\u003cbr\u003eThis is a digital product. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions before or after purchase, I'm happy to help and provide product support.\u003c\/p\u003e","brand":"Daily Dollar Books","offers":[{"title":"Default Title","offer_id":62365826810186,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/3505\/0058\/files\/il_fullxfull.8164189011_kmba.webp?v=1781603337","url":"https:\/\/mydollarbooks.com\/products\/somatic-therapy-healing-cards-nervous-system-regulation-workbook-mindfulness-grounding-activities-instant-download-digital-pdf-only","provider":"My Dollar Books","version":"1.0","type":"link"}