{"title":"Habits","description":"","products":[{"product_id":"the-15-minute-wellness-blueprint-ebook","title":"The 15-Minute Wellness Blueprint - eBook","description":"\u003cp\u003eThis ebook teaches how to improve their health, focus, and energy through quick 15-minute routines that fit any schedule. It offers easy-to-follow strategies for building daily habits in fitness, nutrition, and mindset, helping readers create a balanced lifestyle without needing hours at the gym or strict diets. \u003c\/p\u003e\n\u003cp\u003eWhat’s Inside: \u003cbr\u003e•    Clear guidance on creating a complete wellness plan in just 15 minutes a day.\u003cbr\u003e•    Step-by-step routines for fitness, nutrition, and mindset balance.\u003cbr\u003e•    Tips for overcoming time, motivation, and consistency challenges.\u003cbr\u003e•    Easy meal and movement ideas that work for any lifestyle.\u003cbr\u003e•    Tools for tracking progress and staying accountable.\u003c\/p\u003e\n\u003cp\u003eWhat You Will Learn:\u003cbr\u003e•    How to boost energy, focus, and confidence with short daily habits.\u003cbr\u003e•    The science behind habit building and why small actions work best.\u003cbr\u003e•    Simple ways to combine exercise, nutrition, and mindfulness for total wellness.\u003cbr\u003e•    Practical methods to stay consistent without burnout or guilt.\u003cbr\u003e•    How to design a personal plan that supports long-term health goals.\u003c\/p\u003e","brand":"Daily Dollar Books","offers":[{"title":"Default Title","offer_id":61988221157706,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/3505\/0058\/files\/il_fullxfull.7929359315_e60e.jpg?v=1780488576"},{"product_id":"somatic-therapy-healing-cards-nervous-system-regulation-workbook-mindfulness-grounding-activities-instant-download-digital-pdf-only","title":"Somatic Therapy Healing Cards | Nervous System Regulation Workbook | Mindfulness \u0026 Grounding Activities | Instant Download Digital PDF only","description":"\u003cp\u003eHelp calm the mind, reconnect with the body, and build emotional resilience with this Somatic Therapy Healing Cards workbook. \u003c\/p\u003e\n\u003cp\u003eDesigned for kids, teens, and adults, this printable wellness resource offers gentle, practical exercises that support nervous system regulation, emotional awareness, grounding, mindfulness, self-care, confidence building, and stress relief.\u003c\/p\u003e\n\u003cp\u003eInside you'll find easy-to-follow healing cards that encourage:\u003c\/p\u003e\n\u003cp\u003e• Nervous system awareness\u003cbr\u003e• Grounding techniques\u003cbr\u003e• Deep breathing exercises\u003cbr\u003e• Body scan practices\u003cbr\u003e• Mindfulness activities\u003cbr\u003e• Emotional regulation skills\u003cbr\u003e• Self-care routines\u003cbr\u003e• Positive self-talk prompts\u003cbr\u003e• Gratitude exercises\u003cbr\u003e• Confidence-building activities\u003cbr\u003e• Compassion and kindness practices\u003cbr\u003e• Trauma-informed coping tools\u003c\/p\u003e\n\u003cp\u003ePerfect For:\u003cbr\u003e✓ Therapists\u003cbr\u003e✓ Counselors\u003cbr\u003e✓ Coaches\u003cbr\u003e✓ Parents\u003cbr\u003e✓ Teachers\u003cbr\u003e✓ School counselors\u003cbr\u003e✓ Mental health professionals\u003cbr\u003e✓ Personal wellness and self-growth\u003c\/p\u003e\n\u003cp\u003eFEATURES\u003cbr\u003e• Instant digital download\u003cbr\u003e• Printable workbook format\u003cbr\u003e• Trauma-informed approach\u003cbr\u003e• Kid, teen, and adult friendly\u003cbr\u003e• Easy daily practices\u003cbr\u003e• Beautiful calming design\u003cbr\u003e• Supports emotional wellbeing\u003c\/p\u003e\n\u003cp\u003ePLEASE NOTE\u003cbr\u003eThis is a digital product. No physical item will be shipped.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions before or after purchase, I'm happy to help and provide product support.\u003c\/p\u003e","brand":"Daily Dollar Books","offers":[{"title":"Default Title","offer_id":62365826810186,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/3505\/0058\/files\/il_fullxfull.8164189011_kmba.webp?v=1781603337"},{"product_id":"the-consistency-code-plr-printable-ebook","title":"The Consistency Code - PLR - Printable eBook","description":"\u003cp\u003eThe Consistency Code offers an innovative approach to developing habits that stick. This digital guide shifts the perspective from grand, overwhelming ambitions to the simplicity of small, impactful actions. By applying techniques such as the Rule of One, you learn to anchor habits that are easy to start and hard to break.\u003cbr\u003eThe contents of this guide dive deep into the following topics:\u003cbr\u003e•    Chapter 1: The Power of Consistency\u003cbr\u003e•    Chapter 2: Identity First: Becoming the Person Who Follows Through\u003cbr\u003e•    Chapter 3: The Rule of One: Start Smaller Than You Think\u003cbr\u003e•    Chapter 4: Habit Anchors: Building Routines That Stick\u003cbr\u003e•    Chapter 5: Momentum Over Motivation\u003cbr\u003e•    Chapter 6: The 2-Minute Principle: Beat Resistance Fast\u003cbr\u003e•    Chapter 7: Track It or Trash It\u003cbr\u003e•    Chapter 8: Systems, Not Willpower\u003cbr\u003e•    Chapter 9: Bounce Back Fast\u003cbr\u003eWith real-world examples like Jerry Seinfeld's \"Don't Break the Chain\" and insights from top performers, this guide helps you cultivate consistency in any aspect of life. The Consistency Code emphasizes clarity, simplicity, and repetition, laying down a formula for sustainable progress.\u003cbr\u003eThis isn't about life-changing overnight transformations; it's about steady, reliable progress that compounds over time.\u003cbr\u003eTerms\u003cbr\u003e•    [YES] Can be sold\u003cbr\u003e•    [YES] Can be used for personal use\u003cbr\u003e•    [YES] Can be packaged with other products\u003cbr\u003e•    [YES] Can modify\/change the sales letter\u003cbr\u003e•    [YES] Can be added into paid membership websites\u003cbr\u003e•    [YES] Can put your name on the sales letter\u003cbr\u003e•    [YES] Can be offered as a bonus\u003cbr\u003e•    [YES] Can be used to build a list\u003cbr\u003e•    [YES] Can print\/publish offline\u003cbr\u003e•    [YES] Can convey and sell Personal Use Rights\u003cbr\u003e•    [YES] Can convey and sell Resale Rights\u003cbr\u003e•    [YES] Can be translated to other languages\u003cbr\u003e•    [NO] Can modify\/change the main product\u003cbr\u003e•    [NO] Can modify\/change the graphics and ecover\u003cbr\u003e•    [NO] Can be given away for free\u003cbr\u003e•    [NO] Can be added to free membership websites \u003cbr\u003e•    [NO] Can convey and sell Master Resale Rights\u003cbr\u003e•    [NO] Can convey and sell Private Label Rights\u003cbr\u003e•    [NO] Can be added to shops\/memberhips containing more than 500 products\u003c\/p\u003e","brand":"Daily Dollar Books","offers":[{"title":"Default Title","offer_id":62365891428682,"sku":null,"price":1.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1039\/3505\/0058\/files\/il_fullxfull.8172521761_5ys6.webp?v=1781603631"}],"url":"https:\/\/mydollarbooks.com\/collections\/habits.oembed","provider":"My Dollar Books","version":"1.0","type":"link"}